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PRIVATE YOGA

Yogaflow offers private Yoga classes in Cape Town. Our Yoga lessons are designed to inspire flexibility, strength and healing of body, mind and soul. We specialize in tailoring the ultimate Yoga experience for discerning individuals whom enjoy personalized attention. See Live page for Online Yoga via Zoom.

PRIVATE YOGA

Yogaflow offers private Yoga classes in Cape Town. Our Yoga lessons are designed to inspire flexibility, strength and healing of body, mind and soul. We specialize in tailoring the ultimate Yoga experience for discerning individuals whom enjoy personalized attention. See Live page for Online Yoga via Zoom.

WELCOME TO YOGAFLOW

We travel to you and offer Yoga in the comfort of your home, hotel or office anywhere in Cape Town, or we can arrange exclusive studio space upon your request. We provide Yoga mats and props. Our vision is to support you on your journey towards abundant health, heightened energy and authentic evolution, through practical Yoga techniques that will awaken your life-force from the roots of your feet up to higher consciousness. With over twenty years of practice in many different Yoga styles and ten years of teaching exposure, good anatomical knowledge, accurate alignment skills, a background in western psychology and eastern philosophy, you will find yourself in the hands of a professional Yoga guide whom is able to adjust the practice to suit your specific needs.  If I am not personally available, I will recommend one of my awesome Yoga colleagues. The Yoga styles we teach include Iyengar inspired, Ashtanga, Vinyasa and Restorative Yoga or a mix of these to design the perfect Yoga class for you.

Yoga in Cape Town

With a strong foundation in both Iyengar and Ashtanga Yoga, my focus is on appropriate sequencing and anatomically accurate alignment to ensure that you enjoy a safe and balanced Yoga practice.  My intention is to inspire you to tune into the cycles of nature and the rhythms of your body, to intuitively explore the intimate resonance of your own authentic inner truth.

INFO

Melanie de Villiers

Fully commitment to authentic inner evolution, I believe in the healing power of Yoga as a strong spiritual medicine that can unlock our fullest life potential. I found Yoga in 1995, qualified as a Yoga Alliance certified Vinyasa teacher in 2009 and will complete my Iyengar Yoga certification at the end of 2020.

ABOUT

Recent Blog Entries


Podcast – Shamanic Opening

Podcast - Shamanic Opening

Message from the Aboriginal grand-mothers. 2020 is the most profound opening to higher evolution. As Mother Earth shifts her vibration to the next level, she is shaking off all the restrictive man-made structures to liberate her essence. In this process our human consciousness is transforming with her. This is a time of great awakening! So let’s tune into the sacred vibration of our planet and co-create a New Paradigm!
Yoga Class – Hips and Heart

Yoga Class - Hips and Heart

Join me on this Iyengar inspired journey to trust and surrender. Our focus is on opening the hips and the heart. Life always unfolds in the most perfect way for our higher evolution. Sometimes we resist change or feel frustrated if life does not flow the way we like, but ultimately whatever we experience is a guide to show us how we can connect more deeply to that pure source of energy that flows abundantly inside and around us. Life becomes a joy when we trust and surrender to the natural flow of life.

” If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. ”

Lao Tzu