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PRIVATE YOGA

Yogaflow offers private Yoga classes in Cape Town. Our Yoga lessons are designed to inspire healing, flexibility and strength of body, mind and soul. We specialize in tailoring the ultimate Yoga experience for discerning individuals whom enjoy personalized attention.

PRIVATE YOGA

Yogaflow offers private Yoga classes in Cape Town. Our Yoga lessons are designed to inspire healing, flexibility and strength of body, mind and soul. We specialize in tailoring the ultimate Yoga experience for discerning individuals whom enjoy personalized attention.

WELCOME TO YOGAFLOW

With over twenty years of practice in many different Yoga styles and nine years of teaching exposure, strong anatomical knowledge, accurate alignment skills, a background in western psychology and eastern philosophy, you will find yourself in the hands of a professional Yoga guide whom is able to adjust the practice to suit your specific needs. The Yoga styles we teach include Iyengar inspired Yoga, Ashtanga, Vinyasa and Restorative Yoga or a mix of these to design the perfect Yoga class for you. We travel to you and offer Yoga in the privacy of your home, hotel or office anywhere in Cape Town, or we can arrange exclusive studio space upon your request. We provide Yoga mats and props. Our vision is to support you on your journey towards health, happiness and the authentic evolution of your life potential, through practical Yoga techniques that will awaken your energy from the roots of your feet up to higher consciousness.

Yoga in Cape Town

Yoga teaching that inspires you to tune into the cycles of nature and the rhythms of your body, guiding you to soften your mind as you deepen your breath and explore a more intimate alignment to your own authentic inner truth.

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Melanie de Villiers

Melanie de Villiers found Yoga in 1995 when during her psychology studies she intuitively felt drawn to explore eastern philosophy as a compliment to her western understanding of the human mind.

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Recent Blog Entries


True Self

True Self

An important law of the mind is that whatever we focus our attention on that we tend to become. Whatever we give our greatest attention to in life is the Divinity we aspire to become. Discover your greater Self in all of nature, in the plants, rocks and animals, in the clouds, stars, galaxies and beyond.
Spanda of Yoga

Spanda of Yoga

Spanda is a Sanskrit term often used in Kashmir Shaivism, referred to as the flow of Shakti or ‘creative life-force’ and means ‘movement’ or ‘vibration’. Within the context of Samkhya, Spanda can be seen as the pulse that stirs Mula-Prakriti or ‘un-manifest potential’ into being.

” If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. “

Lao Tzu