YOGA IN CAPE TOWN
LIVE ONLINE CLASSES OFFERED ON ZOOM! Yogaflow offers group Yoga classes in Camps Bay and private Yoga classes around Cape Town. With over twenty years of experience in many different Yoga styles, I create unique Yoga journeys, adjusted to suit your individual needs. With a strong foundation in both Iyengar and Ashtanga Yoga, my focus is on appropriate sequencing and anatomically accurate alignment to ensure that you enjoy a safe and balanced Yoga practice. My intention is to inspire you to tune into the cycles of nature and the rhythms of your body, to guide you to soften your mind as you deepen your breath and explore the intimate resonance of your own authentic inner truth. See studio details, rates and Yoga styles below.
Little Glen Camps Bay
Deep Yoga Flow group classes are offered at the scout hall in the Little Glen, off Blinkwater Rd, Camps Bay.
Deep Yoga Flow
Yoga fusion, based on traditional knowledge from the Krishnamacharya lineage. It can be described as slow alignment-focused Vinyasa, integrated with the use of props and a touch of restorative. Suitable for experienced beginners and intermediate students. This is a small, intimate group setting with potential for individual attention and adjustment.
Monday at 9:15am to 10:45am >> Currently closed due to Coronavirus
Thursday at 9:15am to 10:45am >> Live Online Class
Classes are 90 mins long.
Please arrive at least 5 mins before class to settle in and get your props.
Our wooden Yoga shala is in harmony with nature, surrounded by mountain and ocean, in the soft shade of trees, deeply peaceful, with the sounds of birds and flowing river. DIRECTIONS: Blinkwater Rd, Camps Bay. “The LITTLE Glen” is located on the opposite side of Camps Bay to “The Glen”. “The LITTLE Glen” is just off Geneva Drive. If you are coming from the bottom (beach side) of Geneva Drive, then Blinkwater Road is the first turn to your right, if you are coming from the top (city / mountain side) of Geneva Drive, then Blinkwater Road is the last turn to your left. You can park in Blinkwater Road or in Geneva Drive. To enter the green belt, walk to the end of Blinkwater Road (it’s a cul de sac), the entrance to the park is on your left if you are facing the cul de sac and have Lions Head to your back. Walk up along the river path, where the path splits, stay right, continue a little further up and you will see a wooden Scout Hall on your left.
Stern Close Camps Bay
Private Yoga classes are offered in the comfort of your home, hotel or office anywhere in Cape Town. I also host private Yoga classes at my rustic garden studio in Stern Close, Camps Bay. Please note: this is a home space, so kindly make a booking before travelling here.
LIVE ONLINE CLASSES OFFERED ON ZOOM! Perfect for busy professionals, discerning seasoned practitioners, raw beginners and anyone suffering from mild physical or mental ailments. This is how Yoga was traditionally taught in India, one on one, or in small groups, with intimate personal guidance on all aspects of the practice. Every Yoga class is designed with clear intention to suit your specific individual needs. Your goals are considered and the practice is adjusted to your physical, mental and emotional requirements at any given moment. Yoga mats and props are provided.
Get in touch to book your own private time slot.
Stern Close, Camps Bay
R600 (1 person)
R700 (2 person)
+ R100 per each additional person
Travel costs may apply
R150 (1 class)
R600 (5 class)
R1000 (10 class)
Yoga focused on accurate alignment, created by BKS Iyengar, one of the most influential Yoga teachers in the evolution of modern Yoga. This style is founded on the original teachings of T Krishnamacharya, whom is seen as the father of modern Yoga. Iyengar made ancient Indian Yoga practices accessible to stiff western bodies through the use of props. When the body is properly aligned, energy is efficiently circulated to ignite radiance in dull parts of the body. By enhancing the absorption of fresh energy, increasing the circulation of nutrients, and promoting effective elimination of toxins, eventually the body becomes healthy and the mind becomes clear. The use of props is not only for beginners to make postures accessible, but also for advanced practitioners to be able to hold difficult postures for prolonged periods of time in a spacious way to increase the health benefits. This traditional style of Yoga is still taught in its pure form in Pune, India.
Yoga as originally taught by T Krishnamacharya, whom studied in the Himalaya mountains for many years with Yogeshwara R Brahmachari. Krishnamacharya revived Yoga in India through a series of demonstrations and is seen as the father of modern Yoga. This traditional style of Yoga was popularized in the west by his most dedicated student Sri K Patthabi Jois, whom preserved the exact set sequences for over sixty years, until he passed. These set sequences are still taught in the exact, original way world-wide. Ashtanga inspires a disciplined cultivation of meditative self-practice, through which the student is progressively taught postures that increase in level of mastery. It is the original foundation of Vinyasa, through which body postures (Asana) are synchronized with the flow of breath (Ujjayi), while gently guided by looking points (Drishti) and powered by internal energy valves (Bandha). Ashta (eight) & Anga (limb) means 8 Limbed Path and the teachings of this Yoga style follows the guidance of Sage Patanjali as prescribed in the Yoga Sutras, written around 250 BCE. The eight practical steps to liberation are: Yama (ethical disciplines), Niyama (self-observances), Asana (yoga postures), Pranayama (breath extension), Pratyahara (sense withdrawal), Dharana (one pointed concentration), Dhyana (meditation) and Samadhi (self-realization). This traditional style of Yoga is still taught in its pure form in Mysore, India.
Yoga in its most modern expression, dynamic and diverse, continually changing and evolving through the inner explorations and outer discoveries of Yoga teachers from around the globe. “Vinyasa” is derived from the Sanskrit term “nyasa”, which means “to place” and the prefix “vi”, which means “in a special way”. We see Vinyasa in nature all around us, as day flows into night, following the cycle of the sun and the moon, the transition of the seasons, the rise and fall of the ocean tides and the flow of our breath from inhalation to exhalation. So too the practice of Vinyasa Yoga, based on the traditional principles of Ashtanga Yoga, sacredly link the movement of the body with the flow of the breath, directing energy through subtle energy lines (Nadis) and subtle energy vortexes (Chakras) in our body, linking one posture to the next and threading one theme into another – mindfully, with clear intention. Vinyasa Yoga innovator, Shiva Rea, explains that Vinyasa in its original meaning, from the early Tantras, is understood as the sequence of consciousness or how life unfolds from Spanda (the creative pulse of life) in a spontaneous (Sahaja) way. The intention of Vinyasa is to realise and embody the sacred current within, to surf the waves of life-force from its primordial vibration as pure consciousness into its manifest expression of pure potential.
Yoga designed to restore the balance of physical and mental energy. Originally developed by BKS Iyengar to therapeutically treat persons suffering from physical or mental ailments such as kidney or liver problems, stress, anxiety or adrenal fatigue. Postures are passive and supported by props, allowing the body to relax and release. This style of Yoga is a great compliment to stronger Yoga practices, to inspire good coherence of external vibrancy with internal organic and subtle connective tissue health. Restorative Yoga is an excellent antidote to our fast-paced modern lifestyles. Postures are held for long periods of time, typically around 5 or 10 minutes per posture.