Live

LIVE ONLINE YOGA VIA ZOOM

Yoga from my Home to your Home

Yogaflow offers online Yoga classes in real time, live via Zoom. Keep up your Yoga practice from anywhere in the world, in the comfort of your own space. Private Yoga classes are designed to suit your specific needs. Group Yoga classes are taught with various options and modifications to suit your individual body. You will be guided with clear demonstrations and precisely articulated verbal adjustments.

Book your online private Yoga class at a time that suits your schedule. Get in touch via the Contact page.

Book your online group Yoga class by registering at the bottom of this page. Free online Zoom Yoga class every Thursday at 9am to 10:30am Cape Town time. Suitable for intermediate students and experienced beginners.

Guidelines for online Zoom Yoga classes

⚫️ Start:

▪️Sign up for the free plan on Zoom. Then download the Zoom app to your computer. Link here: Zoom app

⚫️ Register:

▪️For private Yoga please send me your email address to register. After registration you will receive a confirmation email with a meeting password. Get in touch via the Contact page.

▪️For group Yoga please click on the link at the bottom of this page to register. After registration you will receive a confirmation email with a meeting password.

⚫️ Props:

▪️1 Yoga Mat
▪️2 Blocks
▪️1 Belt
▪️2 Firm Blankets

⚫️ Set Up:

▪️Place your Yoga mat at least 10 feet away from your laptop.
▪️Angle your camera correctly so that your full body and your full mat is visible.
▪️Check that your lighting is good.

⚫️ Important Note:

▪️Yoga is a powerful form of physical and mental exercise that holds the capacity to open, strengthen and transform energy patterns in your body and mind, but like any other physical activity, the practice of Yoga also exposes you to the risk of injury. Please practice responsibly, listen to your body and modify according to your own needs. If you have any injuries or health concerns, please let me know in advance and kindly consult with your medical professional before practicing Yoga.

Free online group Zoom Yoga class

KINDLY NOTE: this class will be on a sacred pause from 21 October 2021 until early in the year 2022 (date to be confirmed).

▪️Time: Thursday at 9am to 10:30am Cape Town time.
▪️Style: Iyengar Yoga with an undertone of flow – alignment focused, well integrated with the use of props and softened with a restorative touch.
▪️Level: Intermediate students and experienced beginners.

The intention of this class is to co-create community during this transformational shift on planet earth. So much in our modern lives is conditional, so the idea here is to offer an unconditional space for us to all unite in our diversity, learn from each other and evolve together.

See the registration link below. Once registered you will receive a confirmation email with the meeting password. Please read the guidelines for online Zoom Yoga classes above to prepare yourself. Look forward to meet you!