“When you practice non-exotic, everyday Yoga, looking deeply at the ordinary experience, becoming more honest and more kind, there is a sense of great relief. You are freed from fantasy, freed from contrived associations, freed from ego centered notions. This approach to Yoga is grounded in an understanding and experience of impermanence. It invites you to come into the present moment and intuitively know what is truly essential, so that you connect instinctively into a state that is called ‘jnana’ or wisdom “

Richard Freeman